Stress looks like a big problem that people fear. In fact, the way to deal with stress is not complicated. One of them with adequate rest, especially deep sleep. A study conducted by the Robert Wood Johnson Foundation and the Harvard School of Public Health in 2014 found that there was a link between lack of sleep and stress. The research stated that around 70 percent of stressed respondents claimed to have difficulty sleeping. Meanwhile, if your stress level is severe, we recommend you to visit Djursland Psykologen. This therapy center isn’t far from Aarhus and Rønde.
In fact, lack of sleep with stress is similar to the chicken and egg analogy. Bad sleep can lead to stress. Instead of stress also makes people have trouble sleeping.
However, for stress to be unsustainable, try to sleep. This is a way to deal with effective stress. At least close your eyes while calming down for about five minutes. If it’s hard to do it, experts recommend reducing caffeine just before going to sleep. Then, prepare the bed well. Make the room as comfortable as possible. Can by cleaning it first or turning off the lights so the room becomes dim. This is one way to deal with stress that is easy and effective, just try it.